In the picture – Self Defence

Have you had a nasty experience on the street or are you unsure? What do you do best when someone grabs you or is aggressive? What is the best way to deal with this and what are the pitfalls? Every week a concrete situation is examined in this self-defense course. Through exercises we work on concentration, alertness, breathing and relaxation. Each training course stands on its own and you don’t need any prior knowledge.


Practical information Sports hall Rodestraat
Location: Rodestraat 16, 2000 Antwerp
When: Every Monday between 30/09/’19 – 20/12/’19 and 10/02/’20 – 15/05/’20 (excl. 11/11/’19, 06/04/’20 & 13/04/’20)
Time: 19:00h – 21:00h


Practical information KdG Campus Zuid
Location: Brusselstraat 45, 2018 Antwerp
When: Every Thursday between 30/09/’19 – 20/12/’19 and 27/01/’20 – 15/05/’20 (excl. 31/10/’19, 27/02/’20, 9/04/’20 en 16/04/’20)
Time: 18:00h – 19:00h


Skiing & snowboarding from € 5 / hour
Every season of the year you can go indoor skiing or snowboarding at Aspen. Aspen is our new sports partner and they start of with a bang! When you go skiing or snowboarding with your Sportsticker you only pay € 5 / hour. Rent of material is possible at 50% of the regular price.
Please note that you can use your Sportsticker 2018-2019 until 15 July 2019. On 16 July 2019, the Sportsticker 2019-2020 is needed to get the big discount.


Timetable Location Cost
3/06/2019 – 30/09/2019


Opening hours:
June: 11h00 – 18h00
July & August: 09h00 – 18h00 (Thursday & Friday until 22h00)
September: 09h00 – 22h00

Moerelei 123, 2610 Wilrijk


You can buy your entry at the Aspen ticket-desk (not online!). You will get a My Aspen account and cart when you register.

With a Sportsticker you receive a discount:

  • € 5/hour
  • € 4 material (ski’s/snowboard & boots)

Buy your Sportsticker 2019-2020 from 1 July

Buy your Sportsticker for academic year 2019-2020
Between Monday 24 and Sunday 30 June 2019 you can no longer buy a Sportsticker 2018-2019. Do you need a Sportsticker in this period for some reason? Please send an email to
Buy the new Sportsticker for the academic year 2019-2020 here. After purchase you will receive a confirmation email that you can use while waiting for your effective sticker. We start sending the letters with stickers from 8 July 2019.

On Monday 30 September 2019 the regular sports offer will start. Until then, you can already enjoy some great discounts with our fitness and sports club partners. See here what you can do with your Sportsticker this summer.

Stay up to date by following us on Facebook and/or Instagram Last minute changes etc. will be put on here.