Temporary sports offerings

Abs & core workout to improve your core-stability.
Intensity: ***

WHEN

08/02/2021 – 10/05/2021
Every Monday from 19h00 – 20h00

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles.
intensity: ****

WHEN

10/02/2021 – 12/05/2021
Every Wednesday from 19h00 – 19h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals.
Intensity: ***

WHEN

09/02/2021 – 11/05/2021
Every Tuesday from 20h00 – 20h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

 

Fatburner sessions are packed with exercises intended to strengthen your body. These sessions are intense but accessible for everyone.
Intensity: *****

WHEN

12/02/2021 – 14/05/2021
Every Friday from 20h00 – 20h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

HIIT stands for High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories.
Intensity: ****

WHEN

10/02/2021 – 12/05/2021
Every Wednesday from 20h00 – 20h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
Intensity: ***

WHEN

08/02/2021 – 10/05/2021
Every Monday from 20h00 – 20h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

Piloxing is a combination of pilates, boxing and dance. The ideal workout to gain endurance and strength.
Intensity: ****

WHEN

09/02/2021 – 11/05/2021
Every Monday from 19h00 – 19h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

INDIVIDUAL MAX. 9 SUBSCRIPTIONS

Ready to run? Subscribe now! Run every three weeks together with teacher Kobe in your personal group of three students. You will receive all tips and tricks and a training schedule, specially for you.

Subscribe here: reservation tool (Offer > Products > Favorite Sports)

WHEN

09/02/2021 – 11/05/2021
Every Tuesday from 18h00 – 19h00

WHERE

Location: Enterance of the UAntwerp City Campus (Grote Kauwenberg 2, 2000 Antwerp)

WEEKLY RUNNING SCHEDULES

All participants of the Start2Run will receive a weekly running schedule trough the Start2Run Sportsticker Facebook group. Not a member yet? Become one and receive these weekly running schedules.

STRAVA

Do you like to track you running performances and/or you would like to stay in touch with the other club members? Join the Start2Run Strava accounts!

TBA

WHEN

08/02/2021 – 10/05/2021
Every Monday from 08h00 – 08h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape.
Intensity: ****

WHEN

12/02/2021 – 14/05/2021
Every Friday from 19h00 – 19h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

INDIVIDUAL MAX. 24 SUBSCRIPTIONS

Ready to swim? The game is on! Swimming pool Sportoase Veldstraat will be waiting for you every Monday during the second semester. Be aware: your subscription will be valid for the whole second semester.

Subscribe here: reservation tool (Offer > Products > Favorite Sports)

WHEN

08/02/2021 – 10/05/2021
Every Monday from 20h30 – 21h15 or 21h15 – 22h00

WHERE

Location: Swimming pool Sportoase (Veldstraat, Antwerp)

A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles.
Intensity: ***

WHEN

11/02/2021 – 13/05/2021
Every Thursday from 20h00 – 20h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

These driving beats and fun steps will make you come back for more every week!
Intensity: ***

WHEN

11/02/2021 – 13/05/2021
Every Thursday from 19h00 – 19h50

WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

General information

ASL Chess is a mixed, single-player competition en will be played during the first as well as the second semester. To determine the overall winner, the champion of the first semester will play against the winner of the second.

Subscriptions

• Open from Monday 01/02/’21 until Sunday 21/02/’21
• Go to the Sportaniserwebsite
• Fill in all the blank fields and confirm your subscription by clicking on the following e-mail
• Read all game regulations and be prepared!

Competition

• Start competition: Monday 22/02/’21
• Finals second semester: 07/05/’21
• Overall finals: 11/05/’21

Timeable

You decide yourself when to play your games.

Location

All games will be played online on lichess.org.

Links

– For more information, go to the ASL Chess page

– Subscribe here: Sportaniserwebsite

– Become a member of the Facebook group “ASL Schaken”

General information

With an orienteering map in your one hand and a GPS in the other, you will discover Antwerp through 3 different running tours (max. 4 K). The faster you’ll find the check points, the higher your ranking. ASL Orienteering is an individual competition. There will be ranking for every running tour and an overall ranking.

Subscriptions

• Open from Monday 01/02/’21 until Sunday 21/03/’21
• Fill in the blank fields in this Google Form
• After your registration, you will receive a confirmation mail with the game regulations and a manual about the orienteering app UsynligO

Competition

• 08/02/’21 – 21/02/’21: MAS & Park Spoor Noord
• 22/02/’21 – 07/03/’21: Center of Antwerp
• 08/03/’21 – 21/03/’21: South of Antwerp

You can take part in one, two or all three of the running tours. Every course will be 4 K at max.

Timeable

You can run the courses whenever you like.

Location

• MAS & Park Spoor Noord
• Center of Antwerp
• South of Antwerp

Links

– You will find more information on the  ASL Orienteering site

– Subscribe through this Google Form

– Become a member of the Facebook group “ASL Oriëntatielopen: Virtual Orienteering Series”

• General information

  ASL Padel is a mixed double competition. Not sure yet how to play padel? There will be an initiation previous to the competition. Material will be available on location.

  Subscriptions

  • Competition full
  • Luckily, there is waiting list right here: Google Form
  • Make sure you mention the moments your team can play
  • After your registration, you will receive an e-mail with all game regulations, a calendar and measures concerning COVID-19
  • Subscriptions are limited!

  Competition

  • Qualifying stage: Tuesday 20/04/’21 or Thursday 22/04/’21
  • Finals: Thursday 29/04/’21

  Timeable

  Games will be played between 6 pm and 11 pm.

  Location

  Padel2000

  D’Herbouvillekaai 19

  2000 Antwerp

  Links

  – For more information, go to the ASL Padel page

  – Subscribe here: Google Form

  – Become a member of the Facebook group “ASL Padel“