RECREATIONAL AND COMPETITIVE SPORTS PROGRAM
Sportsticker provides a temporary adapted sports offer in times of corona. You can participate in online sports classes and in a limited number of live sports activities! Below you can find the full offer.
RECREATIONAL ONLINE PROGRAM
ABS&CORE (ONLINE)
Abs & core workout to improve your core-stability.
Intensity: ***
WHEN
08/02/2021 – 10/05/2021
Every Monday from 19h00 – 20h00
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
BBB (ONLINE)
Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles.
intensity: ****
WHEN
10/02/2021 – 12/05/2021
Every Wednesday from 19h00 – 19h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
CROSS WORKOUT (ONLINE)
Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals.
Intensity: ***
WHEN
09/02/2021 – 11/05/2021
Every Tuesday from 20h00 – 20h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
FATBURNER (ONLINE)
Fatburner sessions are packed with exercises intended to strengthen your body. These sessions are intense but accessible for everyone.
Intensity: *****
WHEN
12/02/2021 – 14/05/2021
Every Friday from 20h00 – 20h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
HIIT (ONLINE)
HIIT stands for High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories.
Intensity: ****
WHEN
10/02/2021 – 12/05/2021
Every Wednesday from 20h00 – 20h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
PILATES (ONLINE)
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
Intensity: ***
WHEN
08/02/2021 – 10/05/2021
Every Monday from 20h00 – 20h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
PILOXING (ONLINE)
Piloxing is a combination of pilates, boxing and dance. The ideal workout to gain endurance and strength.
Intensity: ****
WHEN
09/02/2021 – 11/05/2021
Every Monday from 19h00 – 19h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
START2RUN (LIVE)
INDIVIDUAL MAX. 9 SUBSCRIPTIONS
Ready to run? Subscribe now! Run every three weeks together with teacher Kobe in your personal group of three students. You will receive all tips and tricks and a training schedule, specially for you.
Subscribe here: reservation tool (Offer > Products > Favorite Sports)
WHEN
09/02/2021 – 11/05/2021
Every Tuesday from 18h00 – 19h00
WHERE
Location: Enterance of the UAntwerp City Campus (Grote Kauwenberg 2, 2000 Antwerp)
WEEKLY RUNNING SCHEDULES
All participants of the Start2Run will receive a weekly running schedule trough the Start2Run Sportsticker Facebook group or you can download the full program through Start2Run.
STRAVA
Do you like to track you running performances and/or you would like to stay in touch with the other club members? Join the Start2Run Strava accounts!
SUNRISE SESSION (ONLINE)
TBA
WHEN
08/02/2021 – 10/05/2021
Every Monday from 08h00 – 08h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
SWEAT SCULPT (ONLINE)
BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape.
Intensity: ****
WHEN
12/02/2021 – 14/05/2021
Every Friday from 19h00 – 19h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
SWIMMING (LIVE)
INDIVIDUAL MAX. 24 SUBSCRIPTIONS
Ready to swim? The game is on! Swimming pool Sportoase Veldstraat will be waiting for you every Monday during the second semester. Be aware: your subscription will be valid for the whole second semester.
Subscribe here: reservation tool (Offer > Products > Favorite Sports)
WHEN
08/02/2021 – 10/05/2021
Every Monday from 20h00 – 20h45 or 20h45 – 21h30
WHERE
Location: Swimming pool Sportoase (Veldstraat, Antwerp)
YOGA (ONLINE)
A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles.
Intensity: ***
WHEN
11/02/2021 – 13/05/2021
Every Thursday from 20h00 – 20h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
ZUMBA (ONLINE)
These driving beats and fun steps will make you come back for more every week!
Intensity: ***
WHEN
11/02/2021 – 13/05/2021
Every Thursday from 19h00 – 19h50
WATCH ONLINE
Follow the live stream through our closed Facebook group. You can re-watch the session for one week.
COMPETITIVE ONLINE PROGRAM
ASL CHESS (ONLINE)
General information
ASL Chess is a mixed, single-player competition en will be played during the first as well as the second semester. To determine the overall winner, the champion of the first semester will play against the winner of the second.
Subscriptions
- Open from Monday 01/02/’21 until Sunday 21/02/’21
- Go to the Sportaniserwebsite
- Fill in all the blank fields and confirm your subscription by clicking on the following e-mail
- Read all game regulations and be prepared!
Competition
- Start competition: Monday 22/02/’21
- Finals second semester: 07/05/’21
- Overall finals: 11/05/’21
Timeable
You decide yourself when to play your games.
Location
All games will be played online on lichess.org.
Links
– For more information, go to the ASL Chess page
– Subscribe here: Sportaniserwebsite
– Become a member of the Facebook group “ASL Schaken”
ASL ORIENTEERING (LIVE)
General information
With an orienteering map in your one hand and a GPS in the other, you will discover Antwerp through 3 different running tours (max. 4 K). The faster you’ll find the check points, the higher your ranking. ASL Orienteering is an individual competition. There will be ranking for every running tour and an overall ranking.
Subscriptions
- Open from Monday 01/02/’21 until Sunday 21/03/’21
- Fill in the blank fields in this Google Form
- After your registration, you will receive a confirmation mail with the game regulations and a manual about the orienteering app UsynligO
Competition
- 08/02/’21 – 21/02/’21: MAS & Park Spoor Noord
- 22/02/’21 – 07/03/’21: Center of Antwerp
- 08/03/’21 – 21/03/’21: South of Antwerp
You can take part in one, two or all three of the running tours. Every course will be 4 K at max.
Timeable
You can run the courses whenever you like.
Location
- MAS & Park Spoor Noord
- Center of Antwerp
- South of Antwerp
Links
– You will find more information on the ASL Orienteering site
– Subscribe through this Google Form
– Become a member of the Facebook group “ASL Oriëntatielopen: Virtual Orienteering Series”
ASL PADEL (LIVE)
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General information
ASL Padel is a mixed double competition. Not sure yet how to play padel? There will be an initiation previous to the competition. Material will be available on location.
Subscriptions
- Competition full
- Luckily, there is waiting list right here: Google Form
- Make sure you mention the moments your team can play
- After your registration, you will receive an e-mail with all game regulations, a calendar and measures concerning COVID-19
- Subscriptions are limited!
Competition
- Qualifying stage: Tuesday 20/04/’21 or Thursday 22/04/’21
- Finals: Thursday 29/04/’21
Timeable
Games will be played between 6 pm and 11 pm.
Location
D’Herbouvillekaai 19
2000 Antwerp
Links
– For more information, go to the ASL Padel page
– Subscribe here: Google Form
– Become a member of the Facebook group “ASL Padel“
ASL KUBB (LIVE)
The competition ASL KUBB is a mixed team competition and will be played during the second semester. Students clubs as well as groups of friends are allowed to participate in this competition.
General information & subscriptionsThe Antwerp Students League KUBB is a mixed team competition. Students clubs as well as groups of friends are allowed to subscribe. Find a team of 2 players and subscribe! SubscriptionsSubscriptions for the edition 2020-21 are open until Sunday April 18th! How to subscribe your team? |
Game daysGamesWill be played at the time of your preference. You will arrange a date in dialogue with your opponents. Start 2nd sem.: from 19/04/2021 Finals: 14/05/2021 CalendarAfter the subscriptions are closed, you will receive an e-mail with the information about your opponents during the group stage. You will arrange a date, time and location for your game with your opponents yourself. This way, you are able to create your own calendar. The games of the group stage have to be played before a certain deadline. The same procedure applies for the knock-out phase. |
TimeableGames will be played at the time of your preference, in dialogue with your opponent(s). |
LocationGames are played at the location of your preference, in dialogue with your opponent(s). A game of KUBB can be played everywhere. You can reserve a set of KUBB by sending an e-mail to info@sportsticker.be (at least 48 hours in advance). Make sure you mention the date, time and institution/location where you’d like to rent a set of KUBB. In exchange for your students card, you can reserve a set at these locations:
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LinksFor up-to-date information, game rules, a calendar and results: |
CostFor free with your Sportsticker or UAntwerpen Plus Pass! |
INITIATIONS
CHESS (ONLINE)
TBA
PADEL (LIVE)
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