RECREATIONAL AND COMPETITIVE SPORTS PROGRAM

Sportsticker provides a temporary adapted sports offer in times of corona. You can participate in online sports classes and in a limited number of live sports activities! Below you can find the full offer.

RECREATIONAL ONLINE PROGRAM

ABS&CORE (ONLINE)

Abs & core workout to improve your core-stability.
Intensity: ***


WHEN

08/02/2021 – 10/05/2021
Every Monday from 19.00h – 20.00h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

BBB (ONLINE)

Fun and complete body workout. The exercises focus on boosting breast, belly and buttock muscles.
intensity: ****


WHEN

26/04/2021 – 26/06/2021
Every Tuesday starting at 19.00h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

CROSS WORKOUT (ONLINE)

Cross Workout combines everything! Condition, power, core stability, explosivity,… You work at your own pace towards new goals.
Intensity: ***


WHEN

26/04/2021 – 26/06/2021
Every Wednesday starting at 19.00h.


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

 

FATBURNING (ONLINE)

Fatburning sessions are packed with exercises intended to strengthen your body. These sessions are intense but accessible for everyone.
Intensity: *****


WHEN

TBA


WATCH ONLINE

TBA

HIIT (ONLINE)

HIIT stands for High Intensity Interval Training, one of the most physical demanding training sessions. Lessons will consist of interval training with a very high intensity and are perfect for burning some calories.
Intensity: ****


WHEN

10/02/2021 – 12/05/2021
Every Wednesday from 20.00h – 20.50h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

PILATES (ONLINE)

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
Intensity: ***


WHEN

08/02/2021 – 26/06/2021
Every Monday starting at 19.00h.


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

PILOXING (ONLINE)

Piloxing is a combination of pilates, boxing and dance. The ideal workout to gain endurance and strength.
Intensity: ****


WHEN

09/02/2021 – 11/05/2021
Every Monday from 19.00h – 19.50h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

START2RUN (LIVE)

INDIVIDUAL MAX. 9 SUBSCRIPTIONS

Ready to run? Subscribe now! Run every three weeks together with teacher Kobe in your personal group of three students. You will receive all tips and tricks and a training schedule, specially for you.

Subscribe here: reservation tool (Offer > Products > Favorite Sports)


WHEN

09/02/2021 – 11/05/2021
Every Tuesday from 18.00h – 19.00h


WHERE

Location: Enterance of the UAntwerp City Campus (Grote Kauwenberg 2, 2000 Antwerp)


WEEKLY RUNNING SCHEDULES

All participants of the Start2Run will receive a weekly running schedule trough the Start2Run Sportsticker Facebook group or you can download the full program through Start2Run.


STRAVA

Do you like to track you running performances and/or you would like to stay in touch with the other club members? Join the Start2Run Strava accounts!

SUNRISE SESSION (ONLINE)

The Sunrise session consists of a combination of yoga and mindfulness exercises. Breathing and meditation techniques are taught in these classes.
Intensity: *


WHEN

08/02/2021 – 10/05/2021
Every Monday from 08.00h – 08.50h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

SWEAT SCULPT (ONLINE)

BBB next level. Be prepared to burn down calories, tone your abs and get your body in top shape.
Intensity: ****


WHEN

12/02/2021 – 14/05/2021
Every Friday from 19.00h – 19.50h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

SWIMMING (LIVE)

INDIVIDUAL MAX. 24 SUBSCRIPTIONS

Ready to swim? The game is on! Swimming pool Sportoase Veldstraat will be waiting for you every Monday during the second semester. Be aware: your subscription will be valid for the whole second semester.

Subscribe here: reservation tool (Offer > Products > Favorite Sports)


WHEN

08/02/2021 – 10/05/2021
Every Monday from 20.00h – 20.45h or 20.45h – 21.30h


WHERE

Location: Swimming pool Sportoase (Veldstraat, Antwerp)

YOGA (ONLINE)

A professional yoga teacher will show you different relaxing breathing techniques and exercises. You will train your flexibility and use different muscles.
Intensity: ***


WHEN

11/02/2021 – 13/05/2021
Every Thursday from 20.00h – 20.50h


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

ZUMBA (ONLINE)

These driving beats and fun steps will make you come back for more every week!
Intensity: ***


WHEN

26/04/2021 – 26/06/2021
Every Thursday starting at 19.00h.


WATCH ONLINE

Follow the live stream through our closed Facebook group. You can re-watch the session for one week.

COMPETITIVE ONLINE PROGRAM

ASL CHESS (ONLINE)

General information

ASL Chess is a mixed, single-player competition en will be played during the first as well as the second semester. To determine the overall winner, the champion of the first semester will play against the winner of the second.

Subscriptions

  • Open from Monday 01/02/’21 until Sunday 21/02/’21
  • Go to the Sportaniserwebsite
  • Fill in all the blank fields and confirm your subscription by clicking on the following e-mail
  • Read all game regulations and be prepared!

Competition

  • Start competition: Monday 22/02/’21
  • Finals second semester: 07/05/’21
  • Overall finals: 11/05/’21

Timeable

You decide yourself when to play your games.

Location

All games will be played online on lichess.org.

Links

– For more information, go to the ASL Chess page

– Subscribe here: Sportaniserwebsite

– Become a member of the Facebook group “ASL Schaken

ASL KUBB (LIVE)

General Information

The competition ASL KUBB is a mixed team competition and will be played during the second semester. Students clubs as well as groups of friends are allowed to participate in this competition. Find a team of max. 5 players and subscribe!

Subscriptions

Subscriptions for the edition 2020-21 are open until Sunday April 25th! 

How to subscribe your team?
– Go to the Sportaniserwebsite
– Fill in all the blank fields and confirm your subscription by clicking on the incoming e-mail
– Add the other player (Go to your account and click on ‘Team’)
– Read all the game rules and be prepared!

After the subscriptions are closed, you will receive an e-mail with the information about your opponents during the group stage. You will arrange a date, time and location for your game with your opponents yourself. This way, you are able to create your own calendar. The games of the group stage have to be played before a certain deadline. The same procedure applies for the knock-out phase.

Game days

Will be played at the time of your preference. You will arrange a date in dialogue with your opponents.

  • Start 2nd sem.: from 26/04/2021 until 14/05/2021

Timeable

Games will be played at the time of your preference, in dialogue with your opponent(s).

Location

Games are played at the location of your preference, in dialogue with your opponent(s). A game of KUBB can be played everywhere. You can reserve a set of KUBB by sending an e-mail to info@sportsticker.be (at least 48 hours in advance). Make sure you mention the date, time and institution/location where you’d like to rent a set of KUBB. In exchange for your students card, you can reserve a set at these locations:

  • UAntwerpen City Campus (Sportkot E.101)
  • UAntwerpen Campus Middelheim (Sportcommissariaat)
  • Karel de Grote Hogeschool Campus South (Onthaal)

Links

For up-to-date information, game rules, a calendar and results:
– Like our Facebook page “Antwerp Students League”
– Become a member of the Facebook group “ASL KUBB”
– Go to the website “Sportaniser”

Cost

For free with your Sportsticker or UAntwerpen Plus Pass!

EXTRA

Take the Covid measures into account:

  • Respect the distance of 1.5 meters with your opponents
  • Make use of the alcohol gel in the KUBB bag.
  • Reschedule your match if you are ill

ASL ORIENTEERING (LIVE)

General information

With an orienteering map in your one hand and a GPS in the other, you will discover Antwerp through 3 different running tours (max. 4 K). The faster you’ll find the check points, the higher your ranking. ASL Orienteering is an individual competition. There will be ranking for every running tour and an overall ranking.

Subscriptions

  • Open from Monday 01/02/’21 until Sunday 21/03/’21
  • Fill in the blank fields in this Google Form
  • After your registration, you will receive a confirmation mail with the game regulations and a manual about the orienteering app UsynligO

Competition

  • 08/02/’21 – 21/02/’21: MAS & Park Spoor Noord
  • 22/02/’21 – 07/03/’21: Center of Antwerp
  • 08/03/’21 – 21/03/’21: South of Antwerp

You can take part in one, two or all three of the running tours. Every course will be 4 K at max.

Timeable

You can run the courses whenever you like.

Location

  • MAS & Park Spoor Noord
  • Center of Antwerp
  • South of Antwerp

Links

– You will find more information on the  ASL Orienteering site

– Subscribe through this Google Form

– Become a member of the Facebook group “ASL Oriëntatielopen: Virtual Orienteering Series

ASL PADEL (LIVE)

  • General information

    ASL Padel is a mixed double competition. Not sure yet how to play padel? There will be an initiation previous to the competition. Material will be available on location.

    Subscriptions

    • Competition full
    • Luckily, there is waiting list right here: Google Form
    • Make sure you mention the moments your team can play
    • After your registration, you will receive an e-mail with all game regulations, a calendar and measures concerning COVID-19
    • Subscriptions are limited!

    Competition

    • Qualifying stage: Monday 10/05/’21 or Tuesday 11/05/’21
    • Finals: Thursday 13/05/’21

    Timeable

    Games will be played between 6 pm and 11 pm.

    Location

    Padel2000

    D’Herbouvillekaai 19

    2000 Antwerp

    Links

    – For more information, go to the ASL Padel page

    – Subscribe here: Google Form

    – Become a member of the Facebook group “ASL Padel

ASL FOOTBALL (LIVE)

General information

The Antwerp Students League Football is a mixed competition and only accessible for students clubs. There has to be (at least) 2 women per team on the field.

Subscriptions

The subscriptions for the competition 2021-22 are open until June 1st, 12.00h. You can enroll your students club officially through this link: Subscriptions ASL Football 2021-2022.

Filled out the form? Congrats, your team will be registered for the competition 2020-21!
Want to subscribe for this competition after the 1st of July? Send an e-mail to astrid@sportsticker.be.

Draw for group stage + groups qualification stage

The draw for the group stage takes place at the end of May/ beginning of June. More information will follow soon.

The current classification is based on the Ranking ASL Ranking of the students clubs, published on the 1st of June ’21.

Game days

Games will be played on Monday.

  • Start: Monday 27/09/2021
  • Finals: Monday 16/05/2022

Calendar: the calendar will be composed in dialogue with the participating teams. The final version of this calendar will be announced in September and send to all team captains, together with the game regulations and an overview of the different warrant sanctions.

Timeable

Games will be played between 21.00h and 23.00h.

Location

Wilrijkse Pleinen

Vogelzanglaan 6

2020 Antwerpen

Links

– More information on the ASL Voetbalpage

– Subscribe via Google Form

– Like our Facebookpage ‘Antwerp Students League’

–  Become a member of our Facebookgroup ‘ASL Voetbal

INITIATIONS

CHESS (ONLINE)

TBA

PADEL (LIVE)

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