HIIT stands for High Intensity Interval Training, one of the toughest cardio workouts that require the maximum from your body. The lessons consist of high-intensity interval training and are ideal for fat burning.
KdG Sportshall Campus South
Every Wednesday from 8 – 9 p.m.
Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.
To keep up with the latest news and information about the sportlessons, you can always join the Facebook group MOVE / Sportsticker: Groepsfitness.