HIIT stands for High Intensity Interval Training, one of the toughest cardio workouts that require the maximum from your body. The lessons consist of high-intensity interval training and are ideal for fat burning.

Intensity
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WEDNESDAY

LOCATION

KdG Sportshall Campus South
Brusselstraat 45
2018 Antwerp

WHEN

Every Wednesday from 8 – 9 p.m.

SPORTPERIOD

  • 1st semester: 02/10/’23 – 22/12/’23
  • 2nd semester: 12/02/’24 – 17/05/’24

Please note: Schedule may vary according to school vacations and public holidays. Please check the sports schedule.